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Friday, January 18 • 10:50am - 12:10pm
Chair Yoga FILLING
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A therapeutic yoga class where sun salutations are done with the support of a chair. This stress reducing class can reduce pain while building strength, balance and confidence in your body’s abilities. The session will begin with 20 minutes of meditation and then continue to the chair yoga

Friday January 18, 2019 10:50am - 12:10pm PST