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Classified: Classified PD Rocks! We Appreciate Vista Employees! has ended
Friday, January 18 • 9:20am - 10:40am
Mindful Meditation FILLING
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In our busy, “automatic pilot” lives, we may find that we crave opportunities to be mindful. In this program, participants will examine the focus of mindful meditation, define it, explore what it is and isn’t, identify its benefits, discuss data that supports mindful meditation and have an opportunity to experience it.  After the 1 hour presentation, it will be followed by 20 minutes of meditation.

Friday January 18, 2019 9:20am - 10:40am
D-17

Attendees (29)