Often times in life things can get so busy, we forget to check in and see how we are doing. We need to stop from time to time and evaluate our own mental health. Are we anxious all the time? Sleeping well at night? Overeating or under eating? This class will provide you with the opportunity to remind yourself to run through the check-list, evaluate both your emotional and physical wellbeing and untimely assist you in getting the help you might need.
Friday January 18, 2019 10:50am - 12:10pm PST
D-20
