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Session 4 [clear filter]
Friday, January 18
 

2:40pm

Car 101
Limited Capacity filling up

What to check for on a daily basis and when your car won't start. How to properly change a tire.Battery testing. Battery Service. Jump starting  

Friday January 18, 2019 2:40pm - 4:00pm
M-17 Auto Shop

2:40pm

Clear Your Clutter
Limited Capacity filling up

Clutter is anything that no longer serves you and stands in the way of you being the person that you want to be or doing the things that you want to do! Do you want to clear the clutter in your life and free yourself to be your best while freeing up time to do the things that really matter? Would you like to get and stay organized? In this class we will identify your organization needs and how to overcome the roadblocks to clearing clutter. You will learn skills and systems for managing your paper and possessions.

Friday January 18, 2019 2:40pm - 4:00pm
C-18

2:40pm

Cyber Threats today & Online Safety
Limited Capacity filling up

Cyber threats surround and impact us daily. Attendees will be exposed to the current cyber threat landscape and risks including the IOT (internet of things) phishing attacks, business email take overs and mobile devices.   We will transition to local and individual threats and finish with prevention and best practices.  The goal is to provide attendees with the tools necessary to recognize risks and appropriately respond. 

Friday January 18, 2019 2:40pm - 4:00pm
D-11

2:40pm

Getting YOU Help
Limited Capacity seats available

Often times in life things can get so busy, we forget to check in and see how we are doing. We need to stop from time to time and evaluate our own mental health. Are we anxious all the time? Sleeping well at night? Overeating or under eating? This class will provide you with the opportunity to remind yourself to run through the check-list, evaluate both your emotional and physical wellbeing and untimely assist you in getting the help you might need.

Friday January 18, 2019 2:40pm - 4:00pm
D-20

2:40pm

Health Insurance Basics
Limited Capacity filling up

From New Hires to Early Retirees, and the important events in between.  This class will discuss the basics of Classified health insurance here at VUSD.

Friday January 18, 2019 2:40pm - 4:00pm
D-12

2:40pm

PERS
Limited Capacity filling up

Overview of the PERS retirement system and what benefits are available after retirement.

Friday January 18, 2019 2:40pm - 4:00pm
E-17

2:40pm

Soul Line Dancing
Limited Capacity seats available

Wish you knew how to dance? Well here is your chance. This Soul Line Dance class is great for beginners and experienced dancers of all ages. Come learn to rock Soul Line Dances choreographed to to popular R&B, Jazz, Latin, and old school tunes. Want to make your body smile and get fit while having fun? No experience required.  

Friday January 18, 2019 2:40pm - 4:00pm
N-11

2:40pm

Stress & Life Balance
Limited Capacity filling up

An out-of-balance life can contribute to high levels of stress. This program combines elements of our “Balancing work and home” and “Stress management: Additional techniques” programs. Participants will have an opportunity to complete the Optum™ Lifescale® Survey and learn methods of using assets to meet needs. And they’ll take home a variety of tools for addressing stress

Friday January 18, 2019 2:40pm - 4:00pm
D-19

2:40pm

The Bookends of Behavior: Antecedent Based Interventions and Reinforcement
Limited Capacity seats available

Would you like to learn how you can decrease problematic behaviors while increasing behaviors you want to see? What we do before and after a challenging behavior is instrumental in effecting behavior change. This workshop will provide you with both proactive antecedent strategies to prevent challenging behaviors, as well as reinforcement strategies to strengthen and maintain desired behaviors. 

Friday January 18, 2019 2:40pm - 4:00pm
E-14